1. Yoyenera kwa mibadwo yonse ndi milingo yamaluso.
2. Limbikitsani luso lokakamira kuti muchepetse mpikisano.
3. Phunzitsani ndi kuchoka pa ayezi.
4. Kugwiritsa ntchito m'nyumba & panja.
5. Chalk chokhazikika chimakweza luso lothandizira lokhazikika.
6. Sinthani mwamakonda anu maphunziro ogwirira ntchito ndikukulitsa zoyeserera kutengera zosowa zanu zapadera ndi luso lanu.
7. Kuphatikiza ndi zida zosiyanasiyana zophunzitsira Hockey.
Mukamayeserera ndi ndodo ya hockey yolemetsa mudzakhala mukugwira minyewa yonse yomwe imakhudzidwa ndi kukakamira BEYOND mfundo yomwe imagwira ntchito nthawi zambiri mukamamatira.Izi ndizabwino chifukwa mukhala mukupanga minyewa yamasewera, ndikuwaphunzitsa kupitilira mulingo womwe angakulire.